What is EFT Tapping?

EFT Tapping also known as Emotional Freedom Technique is a therapeutic method, combining cognitive elements with acupressure, aimed at reducing stress & emotional distress.

It involves tapping on specific meridian points while focusing on negative emotions, promoting emotional release & healing.

Consistent practice of EFT tapping can enhance emotional wellbeing, providing relief from anxiety, stress & trauma-related symptoms.

A proven approach in integrative health care

A growing body of research supports EFT Tapping as an effective complementary approach for improving emotional and physiological well-being. Clinical studies have shown significant outcomes, including reduced cortisol levels, anxiety, and pain, as well as increased immune response and overall happiness.

Reference: Bach, D., Groesbeck, G., Stapleton, P., Banton, S., Blickheuser, K., & Church, D. (2018). Clinical EFT (Emotional Freedom Techniques) Improves Multiple Physiological Markers of Health.

Immune function
↑ 113%

Blood pressure
↓ 8%

PTSD symptoms
↓ 32%

Pain
↓ 57%

Happiness
↑ 31%

Cortisol
↓ 37%

Anxiety
↓ 40%

Food cravings ↓ 74%

Depression
↓ 35%

Together,
we can work on transforming:

I completed Level 1 and 2 EFT Tapping practitioner training at the EFT Center London.

  • I can help you identify and gently release the subconscious beliefs that are holding you back—so you can move forward with more clarity and confidence.

  • Together, we’ll work to reduce the emotional stress that may be contributing to your physical pain, supporting your body’s natural capacity to heal.

  • I offer a safe, grounded space to process unresolved trauma at your own pace, using EFT to calm the nervous system and release what’s been stored.

  • I’ll guide you through techniques that bring the body out of fight-or-flight, helping you feel more calm, present, and in control.

  • We’ll use tapping to shift the inner dialogue and emotional blocks that are limiting your self-worth, so you can reconnect with your true strengths.

  • I can help you release fear-based patterns—whether they stem from past experiences or imagined outcomes—so you can make space for courage and trust.

  • Through EFT, we’ll uncover the root causes of your self-sabotaging behaviors and replace them with more supportive, empowering responses.

TESTIMONIALS

“I did several EFT sessions around different topics, mainly limiting beliefs, triggers, future desires. I can feel how after each round of tapping there is more space in me. When I used it on a trigger I felt calmer afterwards and had access to more possibilities.”

Sebastian J. (37)

“Reka is great at holding space and is successfully helping me to navigate a complex challenge that is a combination of physical pain, psychological blockage, and a situation where I am unable to think myself out of my struggle. I am leaving our sessions with a great sense of release that actually stays.”

Veronika S. (28)